Nurturing Wellbeing classes incorporate a combination of Restorative & Gentle Yoga, Ortho-Bionomy® Self Care exercises and Mindful Movement practices. These classes are specifically designed to help you,

  • Enjoy and gain confidence in moving your body.
  • Learn how to regulate your nervous system and balance the effects of stress on your body-mind.
  • Increase mobility and strength in a gentle and effective way.
  • Discover new ways to manage pain naturally.
  • Gain more access to your bodies innate capacity to heal.

These classes are suitable for anyone who wants to move with more awareness in a supportive environment, and for anyone who experiences mobility restrictions, chronic pain, anxiety, depression, sleep disturbances, stress and trauma related symptoms. These classes are trauma- informed and are complementary to any other treatments you may be receiving.

Class Times: Tuesday 7:15-8:30pm (AEST)

Cost: $25 single. $190 10 class pass

Where: Live Streamed via zoom

Contact me for more info: cath@cathbrown.com.au, 0412231170