Restorative Yoga Workshop

Give yourself the gift of deep rest and stillness as you explore postures focusing on gentle movement, supported long held poses, lots of props and breathing exercises.

Restorative yoga offers us the opportunity to slow right down and be present and open to what we are feeling in each moment. It helps to release tension from the body and mind, and nourishes our nervous system’s capacity to calm and come back into balance.

 

Sunday 18th April 5-7pm $40

at Yoga From The Heart

221 Maquarie st, Hobart

Restorative Yoga Workshop

Give yourself the gift of deep rest and stillness as you explore postures focusing on gentle movement, supported long held poses, lots of props and breathing exercises.

Restorative yoga offers us the opportunity to slow right down and be present and open to what we are feeling in each moment. It helps to release tension from the body and mind, and nourishes our nervous system’s capacity to calm and come back into balance.

 

Saturday 9th May 1:30-3:30pm $50

or pay $90 for both Restorative and Slow Flow

Slow Flow Workshop

Expect an intelligent and seamlessly integrated sequence and slightly longer holds in postures. Lots of support from props, movement linked to breath and mindfulness reminders in each pose.

Slow Flow provides the space for you to feel grounded in body, steady in mind, spacious in breath and present in heart.

 

Sunday 10th May 1:30-3:30pm $50

or pay $90 for both Restorative and Slow Flow