Nurturing Wellbeing 

Nurturing Wellbeing classes incorporate a combination of Restorative & Gentle Yoga, Ortho-Bionomy® Self Care exercises and Mindful Movement practices. These classes are specifically designed to help you,

  • Enjoy and gain confidence in moving your body.
  • Learn how to regulate your nervous system and balance the effects of stress on your body-mind.
  • Increase mobility and strength in a gentle and effective way.
  • Discover new ways to manage pain naturally.
  • Gain more access to your bodies innate capacity to heal.

These classes are suitable for anyone who wants to move with more awareness in a supportive and trauma informed environment. 

Class Times: Tuesday 7:15-8:30pm (AEST) & Friday 8:30-9:45am (AEST)

Cost: $25 single. $190 10 class pass

Where: Live Streamed via zoom

Contact me for more info: cath@cathbrown.com.au, 0412231170

Slow Mindful Flow 

 

 Slow Mindful Flow classes offer an intelligent and fluid sequence emphasising breath, slightly longer holds, safe and functional alignment, a balance of strengthening and mobalizing postures and a meditative approach to develop awareness and responsiveness in each pose. 

Slow Mindful Flow provides the space for you to feel grounded in body, steady in mind, spacious in breath and present in heart.

Class Times:  Saturday 9-10:15am (AEST)

Cost: $25 single. $190 10 class pass

Where: Live Streamed via zoom

Contact me for more info: cath@cathbrown.com.au, 0412231170

Embodying Inner stillness

Embodying Inner Stillness Classes explore postures focusing on gentle movement, supported Restorative Yoga poses, breath awareness and mindful meditation.
A practice to support you to slow right down and be present and open to what you are feeling in each moment. Release tension from the body and mind, and nourishes your nervous system’s capacity to calm and come back into balance. Give yourself the gift of deep rest and stillness.

 

 Class Times:  Sunday Monthly 5-6:15pm. Next class 13th June 2021.

Cost: $25 single. $190 10 class pass

Where: Live Streamed via zoom

Contact me for more info: cath@cathbrown.com.au, 0412231170