Helping you feel better with private yoga and Ortho-Bionomy®

 

Welcome!

I am a Yoga Teacher and Ortho-Bionomy practitioner, with over 15 years experience guiding individuals to deeper states of self-empowerment and embodied wellbeing.

After 15 years teaching in Sydney’s Inner West, I am now calling Hobart, Tasmania home. I am offering Slow Vinyasa & Nurturing Wellbeing classes online via zoom link here. I  teach regular classes at Yoga From the Heart in Hobart and offer Ortho-Bionomy sessions from my home clinic.

I look forward to future offerings of workshops in Sydney and retreats in beautiful Tasmania. Stay in touch.

My simple promise is to help you learn and discover ways you can support your wellbeing throughout your life. I believe healing and change is possible and I look forward to sharing the gifts and yoga and Ortho-Bionomy with you.

YOGA

Private yoga is a personalised approach to yoga that is tailored to your unique needs and ensures you are practicing at a pace and level that is appropriate to you. As your teacher I will guide you in learning yoga effectively in a way that makes sense to you and fits with your reasons for choosing this practice. Private yoga is suitable for people of all ages, levels of health and fitness. Together we can create a practice and plan to meet your unique needs and goals.

ABOUT ME

Yoga and Ortho-Bionomy help me stay centred in myself, grounded in my body and in touch with what gives my life meaning. I love teaching and sharing the gifts that yoga and Ortho-Bionomy have given me. My approach incorporates the Yoga Synergy method, therapeutic body work and mindfulness techniques. I am committed to working with you as an individual to help you experience optimal health and wellbeing .

ORTHO-BIONOMY

Ortho-Bionomy is a gentle, non invasive body work therapy that is helpful in addressing many pain and stress conditions. Ortho-Bionomy supports your self-correcting capacity through the use of gentle movement and positioning of the body as well as light compression into the joints. Ortho-Bionomy stimulates long-lasting changes by re-educating your body so that it can effectively maintain balance and optimal functioning on its own.